UPMC MyHealth Matters | Page 8 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Essential oils: How to use them and their benefits

Live Happy Corey Smith, MPH, NBC-HWC

Peloton Tread review: Pros and cons from a Prescription for Wellness health coach

Get Fit Christian Gabarda MS, CWWS, AFAA

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

How to promote good dental care for your teens

Be Healthy UPMC MyHealth Matters Staff

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

A parent’s guide for forming healthy child dental habits

Be Healthy UPMC MyHealth Matters Staff

Building Blocks for Healthy Kids

Building Blocks for Healthy Kids

UPMC MyHealth Matters Staff

Building Blocks for Healthy Kids

UPMC MyHealth Matters Staff

UPMC Health Plan Family Fun Fest

UPMC Health Plan Family Fun Fest

UPMC MyHealth Matters Staff

Healthy Habits