UPMC MyHealth Matters | Page 36 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Free Wednesday Walking Tours: Grant Street

Free Wednesday Walking Tours: Grant Street

UPMC MyHealth Matters Staff

Understanding the difference between Anxiety and Depression

Anxiety and Depression Christine Jazwinski MS ACSM EP-C

Ending the Cycle of Stress Eating

Eat Well Amanda Gabarda EdD, MPH

Physical Activity and Mental Health

Live Happy UPMC MyHealth Matters Staff

Non-Scale Victories in Weight Loss

Be Healthy Amanda Gabarda EdD, MPH

New & Improved: MyHealth OnLine

Featured UPMC MyHealth Matters Staff

Celebrate Earth Day With UPMC Health Plan and 412 Food Rescue

Celebrate Earth Day With UPMC Health Plan and 412 Food Rescue

UPMC MyHealth Matters Staff

UPMC Health Plan Member Day: Family Fun Fest at Phipps Conservatory

UPMC Health Plan Member Day: Family Fun Fest at Phipps Conservatory

UPMC MyHealth Matters Staff

Cheat Meals

Eat Well Nicole Beswick, MS, HFS

Periods and Strength Training

Be Healthy Corey Smith, MPH, NBC-HWC

Healthy Habits