UPMC MyHealth Matters | Page 48 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Tips for Starting a Workout Routine

8 Tips for Starting a New Workout Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Half Marathon Nutrition

13.1 Half Marathon Nutrition Tips

Get Fit Rachel Baker

Healthy Eating for the Family

5 Tricks for Healthy Eating with the Family

Be Healthy Amanda Gabarda EdD, MPH

Date Night Recipe

The Perfect Date Night Recipe

Eat Well Nicole Beswick, MS, HFS

Exercise Evaluation

GAQ: A screening tool for physical activity

Get Fit Mike Connell, MS

Population Health Strategy

Geographically-focused Population Health Strategy Delivers High-value Health Care

Members UPMC MyHealth Matters Staff

Behavioral Health Home

Improving the health and wellness of those with serious mental illness

Live Happy UPMC MyHealth Matters Staff

Preventive Exams

Guidelines for Preventive Services: Exams and Screenings

Be Healthy Linda Fayad, MS

Chicken Soup Bok Choy

Chicken Noodle Soup with Bok Choy Recipe

Eat Well Amanda Gabarda EdD, MPH

HPV Cancer

Does having HPV mean I’ll get cervical cancer?

Be Healthy UPMC MyHealth Matters Staff

Healthy Habits