Wellness

Name: Functional Fitness for Aging Adults
Start: 2019-04-08T10:30:00-04:00
End: 2019-04-08T11:15:00-04:00
Location: St Andrew’s Up Church

March 2019
Fit, Fabulous and In Control Event

March 16, 2019 @ 9:00 am - 11:30 am

Conley Resort & Golf 740 Pittsburgh Road, Butler, PA, United States

Are you feeling stuck, frustrated and powerless around food? Do you feel as if you've tried everything, nothing helps and you're doomed to repeat the cycle of emotional eating? You're not alone. Escape the hustle & hype and sink your cells into a powerful day to soothe your soul and break free of emotional eating. Dr. Christina Tarantola, Licensed Pharmacist, Certified Health Coach & Author of "Revealing Your Inner Radiance", "Reclaim Your Power" and "Lighten Up" will help you: Clarify an empowering roadmap to help you achieve your 2019 goals and beyond Shift out of limiting habits that sabotage your happiness, health […]

$30
Yoga at the Frick Environmental Center

March 31, 2019 @ 1:00 pm - 2:00 pm

Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United States

Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 - 2PM

Free
April 2019
Functional Fitness for Aging Adults

April 1, 2019 @ 10:30 am - 11:15 pm

St Andrew's Up Church 801 Beaver Street, Sewickley, PA, United States

This fitness class is geared to those who are feeling the effects of aging, but want to stay strong and active! With coaching by Industrial Athletics coaches, you'll build the mobility, strength, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information.

$5
Mindfulness Meditation 101

April 2, 2019 @ 9:00 am - 10:30 pm

Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don't have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. When you are in a peaceful state, you are more present to experience joy! Learn the power of breath, mind, body and spirit! $20 per session

$20
Thursday Yoga at CMOA

April 4, 2019 @ 7:00 pm - 8:00 pm

Carnegie Museum of Art 4400 Forbes Avenue, Pittsburgh, PA, United States

Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. $10 ($8 members, $5 students). A 10-class pass can be purchased at the door for $75, $50 for members and students.

$10
Tai Chi for Rehabilitation

April 5, 2019 @ 11:20 am - 12:20 pm

Wilfred R. Cameron Center 240 Wellness Way, Washington, PA, United States

Tai Chi for Rehabilitation was developed as a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality. Tai Chi is an ancient Chinese exercise system that uses slow, smooth, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi. Instructor: Sharif Zyhier, A, FP, R Member: $60 / Non-Member: $75 Member Drop-in: $15 / Non-Member Drop-in: $20

$20
Self-Care Saturdays

April 6, 2019 @ 10:00 am - 11:30 am

Brookline Teen Outreach 520 Brookline Blvd, Pittsburgh, PA, United States

Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. The location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. Space is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org

Free
Functional Fitness for Aging Adults

April 8, 2019 @ 10:30 am - 11:15 am

St Andrew's Up Church 801 Beaver Street, Sewickley, PA, United States

This fitness class is geared to those who are feeling the effects of aging, but want to stay strong and active! With coaching by Industrial Athletics coaches, you’ll build the mobility, strength, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information.

$5

March 2019

April 2019