UPMC MyHealth Matters | Page 41 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Physical Activity and Mental Health

Live Happy UPMC MyHealth Matters Staff

Non-Scale Victories in Weight Loss

Be Healthy Amanda Gabarda EdD, MPH

New & Improved: MyHealth OnLine

Featured UPMC MyHealth Matters Staff

Celebrate Earth Day With UPMC Health Plan and 412 Food Rescue

Celebrate Earth Day With UPMC Health Plan and 412 Food Rescue

UPMC MyHealth Matters Staff

UPMC Health Plan Member Day: Family Fun Fest at Phipps Conservatory

UPMC Health Plan Member Day: Family Fun Fest at Phipps Conservatory

UPMC MyHealth Matters Staff

Cheat Meals

Eat Well Nicole Beswick, MS, HFS

Periods and Strength Training

Be Healthy Corey Smith, MPH, NBC-HWC

Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

UPMC MyHealth Matters Staff

Yoga at Workshop

Yoga at Workshop

UPMC MyHealth Matters Staff

Earth Day 5K: Pittsburgh and the Environment

Earth Day 5K: Pittsburgh and the Environment

UPMC MyHealth Matters Staff

Healthy Habits