UPMC MyHealth Matters | Page 46 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Is Intermittent Fasting Healthy?

Be Healthy Ellen Fisher MS, RD, LDN

Parents, Self-care IS Caring for Your Child with Diabetes

Live Happy UPMC MyHealth Matters Staff

5 Ways to Reduce Workplace Stress

Live Happy Nicole Beswick, MS, HFS

Why Should I Get an Annual Check Up?

Be Healthy UPMC MyHealth Matters Staff

5 Podcasts/Books to Improve Self-care, Wellness, and Mental Health

Live Happy Corey Smith, MPH, NBC-HWC

Causes of Rising Prescription Drug Costs

Featured UPMC MyHealth Matters Staff

5 Steps to Start the New Year Right

Live Happy Amanda Gabarda EdD, MPH

Vitamin D in Winter

Be Healthy Linda Fayad, MS

New Physical Activity Guidelines

Be Healthy Amanda Gabarda EdD, MPH

Breast Cancer and Stress

Live Happy Linda Fayad, MS

Healthy Habits