UPMC MyHealth Matters | Page 55 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Healthy pregnancy tips

Be Healthy Kayla Tannehill

Healthy snack swaps

Eat Well Lilly Hutchings ACSM EP-C

Plant-based protein 101

Eat Well Laura Yautz RDN, LDN

Sports drink recommendations for kids

Eat Well Amanda Gabarda EdD, MPH

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

What is “aging in place?”

Skin Care and Aging Amanda Gabarda EdD, MPH

Tests to detect colorectal cancer and polyps

Be Healthy Amanda Gabarda EdD, MPH

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

Healthy snacks for kids

Eat Well Kayla Tannehill

Different types of heart disease

Be Healthy Ashley Bramble BS, MS, HFS

Healthy Habits