UPMC MyHealth Matters | Page 54 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

New Approach to New Years Resolutions

A Different Approach to New Year’s Resolutions

Live Happy Dr. Daley

Mindful Eating

Mindful Eating: Enjoy Meals & Regain Control

Eat Well Amanda Gabarda EdD, MPH

Flu and Allergies

The Flu Shot and Egg Allergies

Be Healthy Amanda Gabarda EdD, MPH

Cold Weather Training

Winter Training: What To Wear at Every Temperature

Get Fit Christian Gabarda MS, CWWS, AFAA

Wedding Soup

Wedding Soup Recipe

Eat Well Vanessa Weir

Pumpkin Pie Dip

Pumpkin Pie Dip Recipe

Eat Well Jenna Valenza

Self Care

Self-care

Uncategorized Lilly Hutchings ACSM EP-C

Kids in the Kitchen

Getting Your Kids into the Kitchen

Be Healthy Amanda Gabarda EdD, MPH

Light Chicken and Squash Curry

Lightened Up Chicken & Squash Curry

Eat Well Ellen Fisher MS, RD, LDN

Fall Crockpot Recipes

Delicious (and Healthy) Crockpot Recipes

Uncategorized Vanessa Weir

Healthy Habits