UPMC MyHealth Matters | Page 53 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Date Night Recipe

The Perfect Date Night Recipe

Eat Well Nicole Beswick, MS, HFS

Exercise Evaluation

GAQ: A screening tool for physical activity

Get Fit Mike Connell, MS

Population Health Strategy

Geographically-focused Population Health Strategy Delivers High-value Health Care

Members UPMC MyHealth Matters Staff

Behavioral Health Home

Improving the health and wellness of those with serious mental illness

Live Happy UPMC MyHealth Matters Staff

Preventive Exams

Guidelines for Preventive Services: Exams and Screenings

Be Healthy Linda Fayad, MS

Chicken Soup Bok Choy

Chicken Noodle Soup with Bok Choy Recipe

Eat Well Amanda Gabarda EdD, MPH

HPV Cancer

Does having HPV mean I’ll get cervical cancer?

Be Healthy UPMC MyHealth Matters Staff

HPV Vaccine

The HPV vaccine: Why it’s so important

Be Healthy UPMC MyHealth Matters Staff

Fever Guidelines: Causes, Symptoms, and When to Call the Doctor

Be Healthy Linda Fayad, MS

Hand Sanitizer

Hand sanitizer vs. hand washing: Which is better?

Be Healthy Mike Connell, MS

Healthy Habits