UPMC MyHealth Matters | Page 52 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Is it a sore throat or strep throat

Be Healthy Christine Jazwinski MS ACSM EP-C

Meatless Stirfry

Meatless Stirfry Recipe

Eat Well Nicole Beswick, MS, HFS

Healthy Tailgating Tips

Healthy Tailgating Tips

Eat Well Christine Jazwinski MS ACSM EP-C

Carbohydrates and Weight loss

Are Carbohydrates Bad for Weight Loss?

Be Healthy Nicole Beswick, MS, HFS

What To Expect at a Prostate Exam

What to Expect at a Prostate Exam

Be Healthy Mike Connell, MS

Opioid Use Disorder: Get the Facts

Be Healthy Amanda Gabarda EdD, MPH

Zucchini Noodles "Zoodles"

Zucchini Noodles Recipe: Ginger & Garlic

Eat Well Christian Gabarda MS, CWWS, AFAA

Outdoor Workouts

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Soy beans

Soy: The Controversial Bean

Be Healthy Laura Yautz RDN, LDN

Fall Prevention

Fall Prevention: Steps You Can Take

Wellness 101 Amanda Gabarda EdD, MPH

Healthy Habits