UPMC MyHealth Matters | Page 56 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Sleep Deprivation

6 Effects of Sleep Deprivation

Be Healthy Mike Connell, MS

Jackfruit Pepper Jack Enchiladas

Jackfruit Pepper Jack Enchiladas Recipe

Healthy Recipes Christine Jazwinski MS ACSM EP-C

Inflammation

Inflammation: Causes and Treatment Options

Wellness 101 Linda Fayad, MS

Wound Care

Do Cuts Heal Faster with a Bandage?

Be Healthy Mike Connell, MS

Spotlight on Breast Cancer

Spotlight on Breast Cancer

Be Healthy Amanda Gabarda EdD, MPH

Healthy grocery shopping tips

Eat Well Lilly Hutchings ACSM EP-C

Caffeine Effects

Caffeine Pros and Cons

Be Healthy Amanda Gabarda EdD, MPH

Is it a sore throat or strep throat

Be Healthy Christine Jazwinski MS ACSM EP-C

Meatless Stirfry

Meatless Stirfry Recipe

Eat Well Nicole Beswick, MS, HFS

Healthy Tailgating Tips

Healthy Tailgating Tips

Eat Well Christine Jazwinski MS ACSM EP-C

Healthy Habits