UPMC MyHealth Matters | Page 57 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Carbohydrates and Weight loss

Are Carbohydrates Bad for Weight Loss?

Be Healthy Nicole Beswick, MS, HFS

What To Expect at a Prostate Exam

What to Expect at a Prostate Exam

Be Healthy Mike Connell, MS

Opioid Use Disorder: Get the Facts

Be Healthy Amanda Gabarda EdD, MPH

Zucchini Noodles "Zoodles"

Zucchini Noodles Recipe: Ginger & Garlic

Eat Well Christian Gabarda MS, CWWS, AFAA

Outdoor Workouts

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Soy beans

Soy: The Controversial Bean

Be Healthy Laura Yautz RDN, LDN

Fall Prevention

Fall Prevention: Steps You Can Take

Wellness 101 Amanda Gabarda EdD, MPH

Fruit Popsicles

Fruit Popsicles Three Ways

Eat Well Ellen Fisher MS, RD, LDN

Lentil Tacos

Lentil Tacos Recipe: A Tasty, Plant-Based Meal

Eat Well Ellen Fisher MS, RD, LDN

Sun Poisoning or Sunburn

Sunburn vs Sun Poisoning

Be Healthy Amanda Gabarda EdD, MPH

Healthy Habits