UPMC MyHealth Matters | Page 57 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Parkinson’s disease: Signs, symptoms, and treatment

Be Healthy Christian Gabarda MS, CWWS, AFAA

Coconut oil: Not all it’s cracked up to be

Eat Well Lilly Hutchings ACSM EP-C

Indoor cycling – Proper form

Get Fit Amanda Gabarda EdD, MPH

What to expect from an indoor cycling class

Get Fit Amanda Gabarda EdD, MPH

Tips for maintaining weight loss

Be Healthy Christine Jazwinski MS ACSM EP-C

Germs and public transportation

Be Healthy Mike Connell, MS

Mint, apple, and pomegranate salad recipe

Eat Well Amanda Gabarda EdD, MPH

Is coffee bad for you?

Eat Well Lilly Hutchings ACSM EP-C

Beating the winter blues

Live Happy Amanda Gabarda EdD, MPH

Height loss and aging

Be Healthy Mike Connell, MS

Healthy Habits