UPMC MyHealth Matters | Page 58 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Butternut squash chicken taco bowls recipe

Eat Well Amanda Gabarda EdD, MPH

How habits can help you achieve your New Year’s goals

Live Happy Amanda Gabarda EdD, MPH

Mental health disorders in children

Live Happy Linda Fayad, MS

How to avoid holiday food guilt

Eat Well Amanda Gabarda EdD, MPH

How to stay active this winter

Get Fit Ashley Bramble BS, MS, HFS

Health benefits of meditation

Live Happy Christian Gabarda MS, CWWS, AFAA

Tips for healthy teeth

Be Healthy Amanda Gabarda EdD, MPH

Heart health Q&A

Members UPMC MyHealth Matters Staff

Lifestyle changes for a healthy heart

Members UPMC MyHealth Matters Staff

Mental health and getting older

Live Happy Ashley Bramble BS, MS, HFS

Healthy Habits