UPMC MyHealth Matters | Page 59 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to floss your teeth

Be Healthy Christian Gabarda MS, CWWS, AFAA

Psoriasis: Signs and symptoms

Be Healthy Ashley Bramble BS, MS, HFS

9 Overnight Oats Recipes

Eat Well Amanda Gabarda EdD, MPH

14 questions about how to use an AED

Lifestyle Mike Connell, MS

Sleep tight & don’t let the bed bugs bite

Be Healthy Amanda Gabarda EdD, MPH

Q & A with a Certified Nurse Midwife about Postpartum Depression

Anxiety and Depression Kayla Tannehill

10 tips for healthy eating in the workplace

Eat Well Amanda Gabarda EdD, MPH

Healthy pregnancy tips

Be Healthy Kayla Tannehill

Healthy snack swaps

Eat Well Lilly Hutchings ACSM EP-C

Plant-based protein 101

Eat Well Laura Yautz RDN, LDN

Healthy Habits