UPMC MyHealth Matters | Page 59 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

31-day gratitude challenge

Live Happy Ashley Bramble BS, MS, HFS

Does turkey make you sleepy?

Eat Well Mike Connell, MS

Eat This, Not That: Thanksgiving Edition

Eat Well Ashley Bramble BS, MS, HFS

Night terrors: a type of sleep disturbance

Live Happy Mike Connell, MS

The dangers of second- and thirdhand smoke

Live Happy Amanda Gabarda EdD, MPH

Crohn’s disease signs and symptoms

Be Healthy Ashley Bramble BS, MS, HFS

Laughter as medicine: Fact or fiction?

Live Happy Mike Connell, MS

Car seat safety

Be Healthy Kayla Tannehill

7 Ways to avoid the flu this season

Be Healthy Amanda Gabarda EdD, MPH

Garlic and cracked pepper roasted pumpkin seeds recipe

Eat Well Laura Yautz RDN, LDN

Healthy Habits