UPMC MyHealth Matters | Page 6 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

UPMC Health Plan earns top marks for LGBTQ equality for third year in a row

Members UPMC MyHealth Matters Staff

How to Access Care as a UPMC Health Plan Member

Be Healthy UPMC MyHealth Matters Staff

A pharmacist measuring a mature man's blood pressure using specialist equipment.

Essential tips for managing high blood pressure

Be Healthy UPMC MyHealth Matters Staff

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Pros and cons of virtual races

Get Fit Christian Gabarda MS, CWWS, AFAA

Supporting your child’s mental health this school year

Members UPMC MyHealth Matters Staff

Partnering to prevent overdose: UPMC Health Plan strategies to combat the opioid epidemic

New Ideas in Healthcare UPMC MyHealth Matters Staff

Grain Salad

Eat Well UPMC MyHealth Matters Staff

Summer Bean Salad

Eat Well UPMC MyHealth Matters Staff

Healthy Habits