UPMC MyHealth Matters | Page 5 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Smokeless tobacco: Creating your quit plan

Be Healthy Corey Smith, MPH, NBC-HWC

UPMC Health Plan Member Services Update – COVID-19 Vaccines

Members Anne Palmerine, VP of Member Services

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Rethinking pharmacists’ provider status

Members UPMC MyHealth Matters Staff

Understanding diabetes

Be Healthy UPMC MyHealth Matters Staff

Study Results: Sexual and Gender Minority Individuals’ Health Care Experiences

Members UPMC MyHealth Matters Staff

Sleep Apnea or Snoring

Is It Snoring or Sleep Apnea?

Be Healthy Amanda Gabarda EdD, MPH

How to fight your allergies this spring

Be Healthy Amanda Gabarda EdD, MPH

UPMC Health Plan Member Services Update – COVID 19 Vaccine

Members Anne Palmerine, VP of Member Services

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

Healthy Habits