UPMC MyHealth Matters | Page 4 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to overcome self-doubt and be kinder to yourself

Featured UPMC MyHealth Matters Staff

Adjusting to life after the NICU

Be Healthy UPMC MyHealth Matters Staff

Save time with UPMC Health Plan’s Virtual Health Care Tools: Children’s AnywhereCare and RxWell

Members Anne Palmerine, VP of Member Services

How to treat flu shot side effects

Be Healthy UPMC MyHealth Matters Staff

Health insurance guide for the first-time buyer

Live Happy UPMC MyHealth Matters Staff

Air fryer recipe: Zucchini chips

Eat Well Renee Greenwald, MS, NBC-HWC

Immune system boosting foods to include in your diet

Be Healthy Corey Smith, MPH, NBC-HWC

Ways to strengthen your bones and prevent osteoporosis

Be Healthy UPMC MyHealth Matters Staff

Tips for exercising while pregnant

Get Fit Nicole Connor, MA, RDN, NBC-HWC

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Healthy Habits