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Child and mom prepare for flu shot with health care provider

Health Break: How to prepare for flu season

Health Break Podcast UPMC MyHealth Matters Staff
Family members engage in respite for caregivers

Health Break: Respite for caregivers and how to access services in your community

Health Break Podcast UPMC MyHealth Matters Staff
Person who has a cast on their foot from a recent ER visit sits on sofa and looks at their phone

Health Break: You had an ER visit—what happens next?

Health Break Podcast UPMC MyHealth Matters Staff

Spotting and easing your child’s back-to-school anxiety

Anxiety and Depression UPMC MyHealth Matters Staff

Health Break: Caring for the mental health of kids and teens

Health Break Podcast UPMC MyHealth Matters Staff

Health Break: Prenatal to postpartum: How to care for your body and mind

Health Break Podcast UPMC MyHealth Matters Staff
Child wearing a band-aid after receiving a routine childhood immunization

Health Break: What you need to know about childhood immunizations

Health Break Podcast UPMC MyHealth Matters Staff
Woman looking into mirror

Health Break: Early signs of breast cancer and steps for prevention

Health Break Podcast UPMC MyHealth Matters Staff
Person taking blood pressure, engaging in home health care support

Health Break: Health care from home: Innovations in home health supports

Health Break Podcast UPMC MyHealth Matters Staff

Health Break: Why you need an action plan if you have a condition that could flare up

Health Break Podcast UPMC MyHealth Matters Staff
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