UPMC MyHealth Matters | Page 61 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How men can reduce the risk of prostate cancer

Be Healthy Christian Gabarda MS, CWWS, AFAA

Fitting physical activity into your workday

Get Fit Amanda Gabarda EdD, MPH

Backpack Safety Tips

Get Fit Amanda Gabarda EdD, MPH

The truth about multivitamins | UPMC Health Plan

The truth about multivitamins

Eat Well Laura Yautz RDN, LDN

Spaghetti squash and red quinoa fritters recipe

Eat Well Ellen Fisher MS, RD, LDN

5 tips to stay fit while injured | UPMC Health Plan

Exercising with an injury

Get Fit Christian Gabarda MS, CWWS, AFAA

Improving Your Health at Work

Improve your health at work

Be Healthy Amanda Gabarda EdD, MPH

Life lessons learned through endurance sports | UPMC Health Plan

10 life lessons learned through endurance sports

Get Fit Amanda Gabarda EdD, MPH

10 trail running safety tips | UPMC Health Plan

10 trail running safety tips

Be Healthy Christian Gabarda MS, CWWS, AFAA

12 pool safety tips from a former lifeguard

Be Healthy Laura Yautz RDN, LDN

Healthy Habits