UPMC MyHealth Matters | Page 62 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Bipolar disorder explained

Live Happy Linda Fayad, MS

Recognizing signs and symptoms of heat-related illness

Be Healthy Amanda Gabarda EdD, MPH

New Nutrition Facts labels explained

Eat Well Amanda Gabarda EdD, MPH

10 tips for maintaining healthy eyes

Be Healthy Amanda Gabarda EdD, MPH

Four-week crunches or sit-ups challenge

Get Fit Amanda Gabarda EdD, MPH

Root vegetable roast recipe

Members UPMC MyHealth Matters Staff

Member discounts you’re going to love

Members UPMC MyHealth Matters Staff

Ask the experts – Cholesterol

Members UPMC MyHealth Matters Staff

Cholesterol

Members UPMC MyHealth Matters Staff

Tips for staying hydrated and increasing your daily water intake

Eat Well Ashley Bramble BS, MS, HFS

Healthy Habits