UPMC MyHealth Matters | Page 63 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Understanding epilepsy

Be Healthy Linda Fayad, MS

Weight Loss Tips for Men | UPMC Health Plan

Weight loss tips for men

Be Healthy Christian Gabarda MS, CWWS, AFAA

Color blindness

Be Healthy Mike Connell, MS

Tips for healthy summer picnic food prep

Eat Well Amanda Gabarda EdD, MPH

Being supportive of someone with a mental illness

Live Happy Linda Fayad, MS

Handling Insults and Criticism

How to handle insults and harsh criticism

Live Happy Mike Connell, MS

Take charge of your health

Members UPMC MyHealth Matters Staff

Natural arthritis relief | UPMC Health Plan

Natural arthritis relief

Be Healthy Ellen Fisher MS, RD, LDN

Real food for long run fuel

Get Fit Amanda Gabarda EdD, MPH

The Reason Willpower Doesn’t Always Work

Get Fit Linda Fayad, MS

Healthy Habits