UPMC MyHealth Matters | Page 64 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Weight loss basics- tips to keep you on track

Be Healthy Linda Fayad, MS

Tips to tackle pre-race anxiety

Get Fit Amanda Gabarda EdD, MPH

Arthritis Signs and Symptoms: How it Hurts

Be Healthy Ashley Bramble BS, MS, HFS

Power through a weight loss or fitness plateau

Get Fit Amanda Gabarda EdD, MPH

Marathon Pacing Strategies

Get Fit Christian Gabarda MS, CWWS, AFAA

Know the Signs: Asthma Attack Symptoms

Be Healthy Ashley Bramble BS, MS, HFS

Weight Loss after 50

Be Healthy Ellen Fisher MS, RD, LDN

Ten Ways Smart Phones Can Help You Improve Your Health and Wellness

Be Healthy Amanda Gabarda EdD, MPH

Five tips for post run success

Get Fit Amanda Gabarda EdD, MPH

Building resilience: The road to bouncing back

Live Happy Amanda Gabarda EdD, MPH

Healthy Habits