UPMC MyHealth Matters | Page 65 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Exercising at High Altitude

Be Healthy Scott Pastorius MS CPT

Carrot Fries Recipe

Eat Well Christian Gabarda MS, CWWS, AFAA

Exercising with your baby

Get Fit Kayla Tannehill

Weight Loss Myths Busted

Be Healthy Christine Jazwinski MS ACSM EP-C

Heart healthy foods

Eat Well Laura Yautz RDN, LDN

Heart health tips from our experts

Be Healthy UPMC MyHealth Matters Staff

Frozen Fruit Yogurt Recipe

Five-minute healthy frozen fruit yogurt recipe

Eat Well Amanda Gabarda EdD, MPH

Natural Cold Remedies

Natural remedies for the cold and flu

Be Healthy Kayla Tannehill

Heart attack symptoms

Be Healthy Ashley Bramble BS, MS, HFS

A deeper look at the elevation training mask

Get Fit Christian Gabarda MS, CWWS, AFAA

Healthy Habits