UPMC MyHealth Matters | Page 67 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Grilled salmon with arugula, sautéed cauliflower, and red pepper strips

Eat Well UPMC MyHealth Matters Staff

You can’t outrun a bad diet

Eat Well Christine Jazwinski MS ACSM EP-C

Whats the best time of day to work out?

Get Fit Christian Gabarda MS, CWWS, AFAA

Set smarter resolutions

Live Happy Christine Jazwinski MS ACSM EP-C

Spinach and ricotta dumplings

Eat Well Christine Jazwinski MS ACSM EP-C

Get the skinny on holiday weight gain

Be Healthy Amanda Gabarda EdD, MPH

Stress-free holiday guide

Live Happy Amanda Gabarda EdD, MPH

Spinach and goat cheese stuffed meatloaf recipe

Eat Well Amanda Gabarda EdD, MPH

What to expect when you see a genetic counselor

Be Healthy Amanda Gabarda EdD, MPH

Weight loss 101

Be Healthy Amanda Gabarda EdD, MPH

Healthy Habits