UPMC MyHealth Matters | Page 68 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Seniors and the flu

Be Healthy Christine Jazwinski MS ACSM EP-C

Healthy eating for diabetes

Eat Well Laura Yautz RDN, LDN

Practicing mindfulness — Slow down for what matters

Live Happy Amanda Gabarda EdD, MPH

Choosing a medication to quit smoking

Be Healthy Amanda Gabarda EdD, MPH

Hospital checklist: Hospitals in your family’s network

Members UPMC MyHealth Matters Staff

Carrot rice pudding recipe

Eat Well UPMC MyHealth Matters Staff

Pregnancy and the flu

Be Healthy Christine Jazwinski MS ACSM EP-C

Kick the habit: What to expect when quitting smoking

Live Happy Amanda Gabarda EdD, MPH

Smiling woman giving high five to her friend after exercising. Woman looking happy after a successful workout session outdoors.

Understanding and Caring for Prediabetes

Be Healthy Christine Jazwinski MS ACSM EP-C

Top 5 reasons moms should choose UPMC Health Plan

Members UPMC MyHealth Matters Staff

Healthy Habits