UPMC MyHealth Matters | Page 69 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Infographic: Become a Flu Fighter

Be Healthy UPMC MyHealth Matters Staff

Distracted driving: A deadly problem

Be Healthy Amanda Gabarda EdD, MPH

How to perform a breast self-exam

Be Healthy Christine Jazwinski MS ACSM EP-C

The top 5 benefits you probably didn’t know you had

Members UPMC MyHealth Matters Staff

Spicy fall kale salad recipe

Eat Well Christine Jazwinski MS ACSM EP-C

Can men get breast cancer?

Be Healthy Christian Gabarda MS, CWWS, AFAA

What makes the Affordable Care Act so affordable?

Members UPMC MyHealth Matters Staff

Diabetics and the flu

Be Healthy Christine Jazwinski MS ACSM EP-C

Social anxiety

Anxiety and Depression Linda Fayad, MS

Orange Theory fitness review

Get Fit Christine Jazwinski MS ACSM EP-C

Healthy Habits