UPMC MyHealth Matters | Page 70 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Avoid the freshman 15

Be Healthy Christian Gabarda MS, CWWS, AFAA

Do’s and don’ts when helping someone lose weight

Be Healthy Mike Connell, MS

Stress free study tips

Live Happy Christian Gabarda MS, CWWS, AFAA

Greens and beans recipe

Eat Well UPMC MyHealth Matters Staff

TRX Suspension Training 101

Get Fit Christian Gabarda MS, CWWS, AFAA

Asthma and the flu

Be Healthy Christine Jazwinski MS ACSM EP-C

Tips for good walking posture

Get Fit Amanda Gabarda EdD, MPH

How vaccines work, why they’re important

Be Healthy Amanda Gabarda EdD, MPH

Benefits of buying at a farmers market

Eat Well Ashley Bramble BS, MS, HFS

Be a hero: get your flu shot!

Be Healthy Mike Connell, MS

Healthy Habits