UPMC MyHealth Matters | Page 71 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to help a smoker quit

Live Happy Mike Connell, MS

Staying healthy at school (and home!)

Members UPMC MyHealth Matters Staff

You can help stop childhood obesity

Be Healthy Christine Jazwinski MS ACSM EP-C

7 ways to take a technology time out

Live Happy Christine Jazwinski MS ACSM EP-C

Fall asleep faster with this trick!

Be Healthy Mike Connell, MS

Summer Camp Safety: Keeping kids safe at camp

Be Healthy Laura Yautz RDN, LDN

Summer running: How does heat affect the body?

Get Fit Ashley Bramble BS, MS, HFS

Tuna stuffed peppers recipe

Eat Well Amanda Gabarda EdD, MPH

Buckwheat almond waffles recipe

Eat Well UPMC MyHealth Matters Staff

7 training tips for your first race

Get Fit Amanda Gabarda EdD, MPH

Healthy Habits