UPMC MyHealth Matters | Page 72 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

You’re expecting a baby. Now what?

Be Healthy Kayla Tannehill

Italian quinoa salad recipe

Eat Well Amanda Gabarda EdD, MPH

Fitness Tracker 101

Get Fit Christine Jazwinski MS ACSM EP-C

Prostate cancer prevention

Be Healthy Christian Gabarda MS, CWWS, AFAA

How to create a successful morning routine

Live Happy Amanda Gabarda EdD, MPH

Destination races: planning your “race-cation”

Get Fit Amanda Gabarda EdD, MPH

Roasted chickpeas recipe

Eat Well Ashley Bramble BS, MS, HFS

Text neck tips

Be Healthy Amanda Gabarda EdD, MPH

12 tips to tame picky eaters

Eat Well Laura Yautz RDN, LDN

5 quick, healthy snacks

Nutrition Amanda Gabarda EdD, MPH

Healthy Habits