UPMC MyHealth Matters | Page 74 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to know your diabetes risk

Members UPMC MyHealth Matters Staff

Bed sharing can be deadly for babies

Members UPMC MyHealth Matters Staff

The Busy Person’s Guide to Exercise

Be Healthy UPMC MyHealth Matters Staff

Help prevent skin cancer with these tips!

Members UPMC MyHealth Matters Staff

3 quick and healthy breakfast ideas

Eat Well UPMC MyHealth Matters Staff

Skiing and snowboarding: A great winter workout

Get Fit Scott Pastorius MS CPT

Take care of your kidneys

Members UPMC MyHealth Matters Staff

How to keep your heart healthy: lower your stress levels

Be Healthy Amanda Gabarda EdD, MPH

Heart disease by the numbers

Be Healthy Amanda Gabarda EdD, MPH

12 tips for traveling with babies

Be Healthy Laura Yautz RDN, LDN

Healthy Habits