UPMC MyHealth Matters | Page 75 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Guide for traveling outside the United States

Be Healthy Christian Gabarda MS, CWWS, AFAA

You can improve your odds against heart failure

Members UPMC MyHealth Matters Staff

Does food alter your mood?

Eat Well Laura Yautz RDN, LDN

Ask the experts

Members UPMC MyHealth Matters Staff

Snow Shoveling Safety

Be Healthy Mike Connell, MS

Cervical Cancer Prevention

5 simple ways to prevent cervical cancer

Be Healthy UPMC MyHealth Matters Staff

Handwashing

Why is hand washing so important?

Be Healthy Amanda Gabarda EdD, MPH

3 tips for cold weather safety

Be Healthy Anne Sobol MS ATC

How to stay mentally sharp as you age

Live Happy Amanda Gabarda EdD, MPH

What you’re really buying when you purchase health care coverage

Be Healthy UPMC MyHealth Matters Staff

Healthy Habits