UPMC MyHealth Matters | Page 76 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to Spot a Fad Diet

How to spot a fad diet

Eat Well Mike Connell, MS

How to prevent falls as you age | UPMC Health Plan

Fall Prevention: How to prevent falls as you age

Be Healthy Amanda Gabarda EdD, MPH

3 reasons to try Pilates | UPMC Health Plan

3 reasons to try Pilates

Get Fit Amanda Gabarda EdD, MPH

How to help your teen or tween stay active

Get Fit Amanda Gabarda EdD, MPH

Tales from the Scales: Karen’s success story

Tales from the Scales: Karen’s success story

Uncategorized UPMC MyHealth Matters Staff

Women Screenings After 50

Preventive screenings for women over 50

Be Healthy Amanda Gabarda EdD, MPH

Screenings for Men 50

Preventive screenings for men over 50

Be Healthy Amanda Gabarda EdD, MPH

Breast cancer screenings 101

Be Healthy Ashley Bramble BS, MS, HFS

Diabetes management: Managing diabetes through exercise

Get Fit Scott Pastorius MS CPT

Are e-cigarettes safer than cigarettes?

Live Happy Mike Connell, MS

Healthy Habits