UPMC MyHealth Matters | Page 84 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Healthy Holiday Travel

Healthy Holiday Traveling Tips

Be Healthy Amanda Gabarda EdD, MPH

Sweet Potato Puffs

Savory sweet potato puffs recipe

Eat Well Claire Marshall RD

How to Eat Seasonally in the Winter

Eat Well Laura Yautz RDN, LDN

Are Nuts Healthy?

Eat Well Laura Yautz RDN, LDN

Simple honey mustard salmon recipe

Eat Well Claire Marshall RD

Thanksgiving Leftovers

Thanksgiving leftover ideas

Eat Well Laura Yautz RDN, LDN

Ways to Relieve Back Pain

Get Fit Amanda Gabarda EdD, MPH

Buffalo chicken mac and cheese recipe

Eat Well Claire Marshall RD

Apple pear crisp recipe

Eat Well Claire Marshall RD

How to Manage Stress: Mindfulness vs. Multi-tasking

Live Happy Mike Connell, MS

Healthy Habits