UPMC MyHealth Matters | Page 83 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

5 healthy smoothie recipes

Eat Well Amanda Gabarda EdD, MPH

Labor intensive: The third trimester

Be Healthy Laura Yautz RDN, LDN

Workout Tracking

Tracking health and fitness progress

Get Fit Mike Connell, MS

Green smoothies made easy

Eat Well Amanda Gabarda EdD, MPH

Exercise with a Cold

Can I exercise if I’m sick?

Get Fit Mike Connell, MS

Preparing for a healthy baby

Be Healthy Laura Yautz RDN, LDN

Lentil chili recipe

Eat Well Claire Marshall RD

Physical Activity and Exercise: What's the Difference?

Get Fit Amanda Gabarda EdD, MPH

9 Tips for a healthy new year

Be Healthy UPMC MyHealth Matters Staff

Lighten up your holiday meal

Eat Well Claire Marshall RD

Healthy Habits