UPMC MyHealth Matters | Page 82 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Which milk is best?

Eat Well Claire Marshall RD

What to expect when training for a half marathon

Get Fit Amanda Gabarda EdD, MPH

Target Heart Rate

Target heart rate

Be Healthy Amanda Gabarda EdD, MPH

Childbirth classes and 1 month countdown

Be Healthy Laura Yautz RDN, LDN

Gratitude Journal

Gratitude journal: Practice optimism

Live Happy Mike Connell, MS

My week in healthy eating on a budget

Eat Well Amanda Gabarda EdD, MPH

How to read food nutrition labels

Eat Well UPMC MyHealth Matters Staff

6 tips for easy meal planning

Eat Well UPMC MyHealth Matters Staff

Baked cinnamon sugar donut recipe

Eat Well Claire Marshall RD

5 ways to boost your metabolism

Eat Well Laura Yautz RDN, LDN

Healthy Habits