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12 days of holiday health
A Guide to the Holidays with Type 1 Diabetes
Be Healthy
UPMC MyHealth Matters Staff
How to avoid holiday food guilt
Eat Well
Amanda Gabarda EdD, MPH
Get the skinny on holiday weight gain
Be Healthy
Amanda Gabarda EdD, MPH
Stress-free holiday guide
Live Happy
Amanda Gabarda EdD, MPH
31 Days of Holiday Health
Brian Bozarth
Lighten up your holiday meal
Eat Well
Claire Marshall RD
Low calorie holiday cocktails or “mocktails”
Eat Well
Claire Marshall RD
Healthy Holiday Cookies
Eat Well
Claire Marshall RD
The benefits of trying “dry January”
Be Healthy
Amanda Gabarda EdD, MPH
Is keto right for you?
Eat Well
Jennie Harris, MS, RDN
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