Author: Amanda Gabarda EdD, MPH

What to expect when you see a genetic counselor

Be Healthy Amanda Gabarda EdD, MPH

Weight loss 101

Be Healthy Amanda Gabarda EdD, MPH

Practicing mindfulness — Slow down for what matters

Live Happy Amanda Gabarda EdD, MPH

Choosing a medication to quit smoking

Be Healthy Amanda Gabarda EdD, MPH

Kick the habit: What to expect when quitting smoking

Live Happy Amanda Gabarda EdD, MPH

Distracted driving: A deadly problem

Be Healthy Amanda Gabarda EdD, MPH

Tips for good walking posture

Get Fit Amanda Gabarda EdD, MPH

How vaccines work, why they’re important

Be Healthy Amanda Gabarda EdD, MPH

Tuna stuffed peppers recipe

Eat Well Amanda Gabarda EdD, MPH

7 training tips for your first race

Get Fit Amanda Gabarda EdD, MPH