Category: Eat Well

Roasted Brussels Sprout & Butternut Squash Salad

Eat Well UPMC MyHealth Matters Staff

Zucchini Frittata

Eat Well UPMC MyHealth Matters Staff

Chimichurri Noodle Bowls

Eat Well UPMC MyHealth Matters Staff

Five kid-friendly healthy holiday snacks

Eat Well Christian Gabarda MS, CWWS, AFAA

Healthy eating at home: Mindful, health-conscious eating

Eat Well Renee Greenwald, MS, NBC-HWC

Air-fryer meatless meatballs

Eat Well Ellen Fisher MS, RD, LDN

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH

Understanding the different types of vegetarian diets

Eat Well Ellen Fisher MS, RD, LDN

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

The benefits of trying “dry January”

Be Healthy Amanda Gabarda EdD, MPH