Category: Eat Well

Are organic foods better for you?

Eat Well Jennie Harris, MS, RDN

Ingredient label break-down: What’s in your food?

Eat Well Corey Smith, MPH, NBC-HWC

What to know about the anti-inflammatory diet

Eat Well Nicole Beswick, MS, HFS

Is carbonated water actually healthy?

Eat Well Nicole Beswick, MS, HFS

Leaky Gut Syndrome and digestive health balance

Eat Well Corey Smith, MPH, NBC-HWC

Ending the Cycle of Stress Eating

Eat Well Amanda Gabarda EdD, MPH

Cheat Meals

Eat Well Nicole Beswick, MS, HFS

Our Take on the Green Shake

Eat Well UPMC MyHealth Matters Staff

Healthy Crock Pot Ideas for Your Super Bowl Party

Eat Well Rachel Baker

Is Intermittent Fasting Healthy?

Be Healthy Ellen Fisher MS, RD, LDN