Category: Live Happy

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

Feeling at home while stuck at home

Live Happy Nicole Connor, MA, RDN, NBC-HWC

10 tips for being productive while working from home

Live Happy Amanda Gabarda EdD, MPH

Five tips for managing mental health while social distancing

Featured Amanda Gabarda EdD, MPH

The pros and cons of napping

Featured Nicole Beswick, MS, HFS

What is CBD?

Be Healthy Corey Smith, MPH, NBC-HWC

Why self-compassion should be included in your resolutions this year

Be Healthy Nicole Connor, MA, RDN, NBC-HWC

The benefits of donating blood

Be Healthy Corey Smith, MPH, NBC-HWC

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

How to maximize your willpower

Live Happy Nicole Connor, MA, RDN, NBC-HWC