Category: Live Happy

Smokeless tobacco: Creating your quit plan

Be Healthy Corey Smith, MPH, NBC-HWC

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Supporting your child’s mental health this school year

Members UPMC MyHealth Matters Staff

The emotional effects of smoking: Stress, anxiety, and addiction

Live Happy Jim Weeden

Essential oils: How to use them and their benefits

Live Happy Corey Smith, MPH, NBC-HWC

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

The pros and cons of napping

Featured Nicole Beswick, MS, HFS