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Eat Well
Healthy Recipes
Nutrition
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Be Healthy
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Live Happy
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Category:
Live Happy
Smokeless tobacco: Creating your quit plan
Be Healthy
Corey Smith, MPH, NBC-HWC
Simple exercises that help with stress and anxiety
Featured
Allison Siegel, MPH, CHES, NBC-HWC
Be Good to Yourself: Self-Care During Challenging Times
Featured
Amanda Gabarda EdD, MPH
The health benefits of creative expression
Featured
Amanda Gabarda EdD, MPH
Five healthy benefits of enjoying outdoor exercise and recreation
Get Fit
Amanda Gabarda EdD, MPH
Supporting your child’s mental health this school year
Members
UPMC MyHealth Matters Staff
The emotional effects of smoking: Stress, anxiety, and addiction
Live Happy
Jim Weeden
Essential oils: How to use them and their benefits
Live Happy
Corey Smith, MPH, NBC-HWC
How to help teens cope with change
Mental Health
UPMC MyHealth Matters Staff
The pros and cons of napping
Featured
Nicole Beswick, MS, HFS
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