Category: Get Fit

TRX Suspension Training 101

Get Fit Christian Gabarda MS, CWWS, AFAA

Tips for good walking posture

Get Fit Amanda Gabarda EdD, MPH

Summer running: How does heat affect the body?

Get Fit Ashley Bramble BS, MS, HFS

7 training tips for your first race

Get Fit Amanda Gabarda EdD, MPH

Fitness Tracker 101

Get Fit Christine Jazwinski MS ACSM EP-C

Destination races: planning your “race-cation”

Get Fit Amanda Gabarda EdD, MPH

How to start (and keep on) running

Get Fit UPMC MyHealth Matters Staff

Inclement Weather: Safety Tips for Running in Rain and Heat

Get Fit Amanda Gabarda EdD, MPH

Skiing and snowboarding: A great winter workout

Get Fit Scott Pastorius MS CPT

3 reasons to try Pilates

Get Fit Amanda Gabarda EdD, MPH