Tag: Healthy Choices

Physical Activity and Mental Health

Live Happy UPMC MyHealth Matters Staff

Non-Scale Victories in Weight Loss

Be Healthy Amanda Gabarda EdD, MPH

Healthy Or Not: Potatoes

Eat Well Ellen Fisher MS, RD, LDN

Benefits of Tea

Eat Well Jenna Valenza

What Does a Prescription for Wellness Health Coach Eat in a Day? Asking for a friend.

Eat Well Vanessa Weir

Mindful Eating: Enjoy Meals & Regain Control

Eat Well Amanda Gabarda EdD, MPH

Are Carbohydrates Bad for Weight Loss?

Be Healthy Nicole Beswick, MS, HFS

Zucchini Noodles Recipe: Ginger & Garlic

Eat Well Christian Gabarda MS, CWWS, AFAA

Fruit Popsicles Three Ways

Eat Well Ellen Fisher MS, RD, LDN

Avocado Quinoa Salad Recipe

Eat Well Lilly Hutchings ACSM EP-C