UPMC MyHealth Matters

Menu
  • Eat Well
    • Healthy Recipes
    • Nutrition
  • Get Fit
    • Physical Fitness
    • Workouts
  • Be Healthy
    • Wellness 101
    • Outdoor Prevention
  • Live Happy
    • Mental Health
    • Stress Less
    • Events
  • Members
  • Employers
  • Eat Well
    • Healthy Recipes
    • Nutrition
  • Get Fit
    • Physical Fitness
    • Workouts
  • Be Healthy
    • Wellness 101
    • Outdoor Prevention
  • Live Happy
    • Mental Health
    • Stress Less
    • Events
  • Members
  • Employers

Category: Get Fit

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Pros and cons of virtual races

Get Fit Christian Gabarda MS, CWWS, AFAA

Simple stretches for sitting or standing

Get Fit Amanda Gabarda EdD, MPH

Peloton Tread review: Pros and cons from a health coach

Get Fit Christian Gabarda MS, CWWS, AFAA

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

The pros and cons of running in groups

Get Fit Christian Gabarda MS, CWWS, AFAA

5 Reasons to run the UPMC Health Plan Half Marathon

Get Fit Amanda Gabarda EdD, MPH

What’s the big deal about massage guns?

Get Fit Christian Gabarda MS, CWWS, AFAA

Can I get a great workout at home from Tonal?

Get Fit Christian Gabarda MS, CWWS, AFAA

A closer look at the Mirror workout technology

Get Fit Christian Gabarda MS, CWWS, AFAA
  • Previous

Subscribe to Our Newsletter

Subscribe to our newsletter for monthly updates!

Thanks for subscribing! Check your inbox or spam folder to confirm your subscription.

About

Categories

  • Eat Well
  • Get Fit
  • Live Happy
  • Be Healthy
  • Members

Subscribe to Our Newsletter

Subscribe to our newsletter for monthly updates!

Thanks for subscribing! Check your inbox or spam folder to confirm your subscription.

UPMC MyHealth Matters Copyright © 2021.