Category: Get Fit

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Volunteers at the Half Marathon are improving their health

Get Fit Ellen Fisher MS, RD, LDN

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

The “fat burning zone”: A fitness MYTH

Get Fit Lilly Hutchings ACSM EP-C

Indoor cycling – Proper form

Get Fit Mandy Budzowski MS, MPH, CHES

What to expect from an indoor cycling class

Get Fit Mandy Budzowski MS, MPH, CHES

Tips for maintaining weight loss

Get Fit Christine Jazwinski MS ACSM EP-C

What to wear on your winter run

Get Fit Christine Jazwinski MS ACSM EP-C

How to stay active this winter

Get Fit Ashley Bramble BS, MS, HFS